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Heal the root causes of stress and anxiety

What they don't tell you

Published 10 days ago • 2 min read

Hey Reader,

We hear it everywhere: just let go.

And yet, in clinic, we see how often trying to “let go” mentally actually creates more tension—not less.

I wrote a new blog post about why this happens, and what we’ve learned from years of working with women whose bodies are holding far more than their minds realize.

The short version: letting go isn’t a mindset. It’s a physical process—and when the body is supported, release becomes possible in a very real, tangible way.

You can read the full post here → Letting Go Isn’t a Mindset — It’s a Physical Experience​

If you’ve been curious about somatic medicine, acupuncture, or why stress shows up as pain, sleep issues, digestive trouble, or hormonal shifts, this will likely resonate.

We can’t wait to see where this takes you.

Warmly,
Katerina
​Founder, Embodied Wellness Studio
Licensed Acupuncturist | Somatic Medicine Practitioner

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Did Reader send this to you?

Welcome to the Embodied Community. You’re in the right place.

Each month, 800+ women read these notes for grounded insight on stress, nervous system health, and feeling more at ease in their bodies—and more capable in daily life.

Begin with our free Stress Reset and notice what shifts when you work with your system, rather than against it.

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This Week's Glimmer:

I love podcasts. I listen while cooking, driving, folding laundry—sometimes in every in-between moment without realizing it.

The other night, after a long, full day, one ended and I didn’t immediately press play on the next. My kids were out so the house went quiet. And in that silence, I felt my shoulders drop, my breath deepen, and a kind of tension I didn’t know I was carrying melt away.

It reminded me how rare it is to give ourselves even a few moments to simply be. Silence can be surprisingly regulating—an invitation for the nervous system to settle without effort.

(And now I’m curious—what podcasts are you loving lately? Click "reply" and let me know.)

Health Tip of the Week:

Beans are a staple for good reason: they’re rich in fiber and plant-based protein, both of which support blood sugar balance, digestion, and long-term metabolic health.

If you use dried beans and soak them before cooking, there are a few added benefits:

  • Reduced exposure to plastics found in can linings
  • Lower levels of phytic acid, which can interfere with mineral absorption
  • Improved digestibility for many people

Soaking makes the nutrients more accessible and often easier on the gut.

This small step that can make a noticeable difference.

Pass This Along

Support often starts by sharing—and reaching out tends to help both sides.

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If, while reading this, a friend, sister, or colleague popped into your mind, take it as a good sign she’d appreciate seeing this too.

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And if you’ve worked with us directly and feel more steady, less tense, sleeping better, moving with less pain, digesting more easily, or navigating your days with greater capacity than when you first walked in, consider sharing your experience on Google. Your words help more women who need this kind of care find their way here.

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When women feel better in their bodies, they show up for life with grounded energy and genuine joy—and the ripple reaches far beyond them.

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We're glad you’re here. This community—and the world—are better for it.

Feel like something’s off—and ready to explore what’s possible with somatic medicine?

Book your appointment here → Schedule now​

Heal the root causes of stress and anxiety

Katerina Baratta, MS, LAc

✨Mind✨Body✨Spirit✨Medicine✨ Join more than 800+ subscribers who have already signed up for the newsletter, and get holistic mental health and wellness strategy and inspiration in your inbox every week. ✨ ✨✨ Check out the links to download your (FREE) copy of the Bliss Kit and learn 4 life-changing strategies to help you cultivate more ease, joy, and inner peace. I can't wait to see where it takes you!

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