Hey Reader,

When I start seeing a new patient, I always pick 1–3 symptoms to track—it’s the best way to measure real progress.

One patient, we'll call her Susan, recently came to me with daily afternoon headaches, the kind that creep in after hours at a computer.

We focused on treating her nervous system and helping her body become more resilient to stress, and just two weeks later, her headaches were gone.

But not every headache disappears that quickly.

Hormonal headaches, long-standing tension, or stress-related migraines can take more time—but here’s the thing: our symptoms are our body’s language.

When we learn to decode the signs and symptoms are body is sending us, together, they point directly to the root cause—and the solution.

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What a good friend!

Find out what all the hype is about by signing up for our FREE Stress Reset

Curious why some headaches vanish quickly while others linger?

I just published a blog post that dives into the root causes of tension and hormonal headaches—and how holistic treatments help. It’s full of practical insights you can start using today.

✨ Read the full blog post here​

And if you’re ready to finally start tracking your symptoms and get real relief, book an appointment to get your personalized holistic headache relief treatment plan today.

Together, we’ll decode what your body is telling you and create a plan to restore balance and calm.

I can't wait to see where this takes you!

Warmly,

Katerina

Licensed Acupuncturist and Owner of The Embodied Wellness Studio

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P.S. Our bodies are always speaking to us—through stress, posture, and hormones.

At our Inner Alchemy retreat, you’ll be guided with gentle, nurturing practices to listen to your body, soothe tension, and promote balance naturally.

Spaces are intentionally limited for the most transformative experience, so reserve your spot soon before they're gone (and take advantage of the early bird discount!)

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