How to heal IBS holistically

Published 8 months ago • 1 min read

Hey Reader,

Do you get bloated a lot?

Does your digestion get wonky when you're stressed?

Do you get stomach cramps when you eat certain foods?

Do you deal with constipation, an incomplete feeling, or loose stools—or all of the above!—more often than you'd like to admit?

Having even just one of these symptoms points toward irritable bowel syndrome (IBS), which affects around 15% of women.

More often than not, IBS is only diagnosed once you've been through all the tests and your doctor can't figure out what's the matter.

But from a Chinese medicine standpoint, it's no mystery why your digestion is off.

Was this email forwarded to you?

Subscribe here

Living with IBS can feel like an unpredictable rollercoaster—but what if your symptoms were actually a powerful invitation to reconnect with your body?

In Chinese Medicine, the pattern we see most often in patients with IBS is Liver Qi stagnation which is overacting on the Earth organ-network of the Spleen and Stomach.

Translation? Your emotions are interfering with your ability to digest, not just food, but everything you encounter in life.

From this perspective, healing IBS means more than just changing your diet.

It means supporting the smooth flow of energy (qi) throughout your body, calming the nervous system, and restoring harmony between your physical body and emotions.

In this week’s blog post, we’re diving into the root causes of Irritable Bowel Syndrome and why a holistic approach (including acupuncture, herbal medicine, and nervous system support) is key to real healing.

If you’re tired of managing symptoms and ready to understand what your body truly needs, this is for you.

👉 Read the full article here

And if you're ready to get the holistic support you need, book a (free) phone consultation now and we'll make a personalized plan to help you feel better.

We can't wait to see where this takes you!

Warmly,

Katerina

Licensed Acupuncturist and Owner of The Embodied Wellness Studio

Read more from Heal the root causes of stress and anxiety

A quick story & 🎉 exciting announcement

Hey Reader, Last week, a patient told me she was infuriated after spending ages on hold with her insurance company. We’ve all been there — the irritation, the frustration, the sense that our precious time is being wasted. But for many women, those moments don’t exist in isolation. They stack up. And over time, that tension shows up in your body as tight fascia, disrupted sleep, hormone swings, gut issues, headaches… and even chronic disease. This is exactly why somatic medicine matters. When...

about 1 month ago • 5 min read

If your stomach’s in a knot right now, read this

Hey Reader, For years I didn’t think I was anxious.I just thought I was trying to be “good enough” so the people I admired would like me. Meanwhile my stomach was in a permanent knot.My heart raced like I was being chased.And I kept trying to contort myself into a version of “attractive” that felt more like survival than self-worth. Most women don’t realize anxiety shows up like this, too—When your mind won’t shut off.When you can’t start the healthy habits you know would help.Or snapping at...

about 2 months ago • 2 min read

What they don't tell you

Hey Reader, We hear it everywhere: just let go. And yet, in clinic, we see how often trying to “let go” mentally actually creates more tension—not less. I wrote a new blog post about why this happens, and what we’ve learned from years of working with women whose bodies are holding far more than their minds realize. The short version: letting go isn’t a mindset. It’s a physical process—and when the body is supported, release becomes possible in a very real, tangible way. You can read the full...