✨Mind✨Body✨Spirit✨Medicine✨ Join more than 800+ subscribers who have already signed up for the newsletter, and get holistic mental health and wellness strategy and inspiration in your inbox every week. ✨ ✨✨ Check out the links to download your (FREE) copy of the Bliss Kit and learn 4 life-changing strategies to help you cultivate more ease, joy, and inner peace. I can't wait to see where it takes you!
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Hey Reader, You may have noticed that I've been a little quieter on the email front lately. It's not because I've stepped back from my work. Quite the opposite actually! I've been extremely busy behind the scenes, building furniture and buying supplies because...(drum-roll please)... I'm thrilled to announce that I've opened a new clinic space, The Embodied Wellness Studio, and am now accepting new patients.If you haven't already followed the new Instagram account, click here to see a sneak peak of our new studio space, (it's earthy and serene, and we're thrilled with how it turned out!) If you like, you can also follow us on Facebook. The Embodied Wellness Studio is a natural medicine and mind-body wellness clinic for women.From this point forward, all of our content (including these emails) will also be curated around women's health and what's happening at the clinic. If you're a man, you're still welcome to stick around, but our focus will be on women-specific issues. As a holistic medicine clinic, we identify and treat the root causes of a variety of symptoms that prevent women from showing up for life the way they want to. Some of our favorite conditions to treat include: • Menstrual irregularities, pain, PMS • Peri/menopause • Fertility • Stress, anxiety, burnout, and other mood imbalances • Insomnia, low energy • Headaches and migraines • Digestive issues, IBS Are you or someone you know dealing with any of these issues? Click here to learn about our method, and book your first appointment today to get a personalized treatment plan that's customized to your exact needs. Where to find us: Our new location is in the Mendwell Health Clinic, 11850 SW 67th Ave, Suite 145 in Tigard, OR. Out of town? No worries.We will continue to offer online coaching in addition to our other services, including acupuncture, trauma-informed bodywork, herbal medicine, nutrition, movement, yoga and qigong. Check out all of our services here. Questions?Email us anytime: info@EmbodiedWellness.Studio or click "reply" to this email. (We will officially be transitioning to this email in the coming weeks, so don't be surprised if you see emails from our new address!) We can't wait to see where this takes you! Warmly, Katerina at The Embodied Wellness Studio |
Heal the root causes of stress and anxiety
✨Mind✨Body✨Spirit✨Medicine✨ Join more than 800+ subscribers who have already signed up for the newsletter, and get holistic mental health and wellness strategy and inspiration in your inbox every week. ✨ ✨✨ Check out the links to download your (FREE) copy of the Bliss Kit and learn 4 life-changing strategies to help you cultivate more ease, joy, and inner peace. I can't wait to see where it takes you!
Hey Reader, Last week, a patient told me she was infuriated after spending ages on hold with her insurance company. We’ve all been there — the irritation, the frustration, the sense that our precious time is being wasted. But for many women, those moments don’t exist in isolation. They stack up. And over time, that tension shows up in your body as tight fascia, disrupted sleep, hormone swings, gut issues, headaches… and even chronic disease. This is exactly why somatic medicine matters. When...
Hey Reader, For years I didn’t think I was anxious.I just thought I was trying to be “good enough” so the people I admired would like me. Meanwhile my stomach was in a permanent knot.My heart raced like I was being chased.And I kept trying to contort myself into a version of “attractive” that felt more like survival than self-worth. Most women don’t realize anxiety shows up like this, too—When your mind won’t shut off.When you can’t start the healthy habits you know would help.Or snapping at...
Hey Reader, We hear it everywhere: just let go. And yet, in clinic, we see how often trying to “let go” mentally actually creates more tension—not less. I wrote a new blog post about why this happens, and what we’ve learned from years of working with women whose bodies are holding far more than their minds realize. The short version: letting go isn’t a mindset. It’s a physical process—and when the body is supported, release becomes possible in a very real, tangible way. You can read the full...