✨Mind✨Body✨Spirit✨Medicine✨ Join more than 800+ subscribers who have already signed up for the newsletter, and get holistic mental health and wellness strategy and inspiration in your inbox every week. ✨ ✨✨ Check out the links to download your (FREE) copy of the Bliss Kit and learn 4 life-changing strategies to help you cultivate more ease, joy, and inner peace. I can't wait to see where it takes you!
Did you hear?(!!!)
|
Hey Reader, You may have noticed that I've been a little quieter on the email front lately. It's not because I've stepped back from my work. Quite the opposite actually! I've been extremely busy behind the scenes, building furniture and buying supplies because...(drum-roll please)... I'm thrilled to announce that I've opened a new clinic space, The Embodied Wellness Studio, and am now accepting new patients.If you haven't already followed the new Instagram account, click here to see a sneak peak of our new studio space, (it's earthy and serene, and we're thrilled with how it turned out!) If you like, you can also follow us on Facebook. The Embodied Wellness Studio is a natural medicine and mind-body wellness clinic for women.From this point forward, all of our content (including these emails) will also be curated around women's health and what's happening at the clinic. If you're a man, you're still welcome to stick around, but our focus will be on women-specific issues. As a holistic medicine clinic, we identify and treat the root causes of a variety of symptoms that prevent women from showing up for life the way they want to. Some of our favorite conditions to treat include: • Menstrual irregularities, pain, PMS • Peri/menopause • Fertility • Stress, anxiety, burnout, and other mood imbalances • Insomnia, low energy • Headaches and migraines • Digestive issues, IBS Are you or someone you know dealing with any of these issues? Click here to learn about our method, and book your first appointment today to get a personalized treatment plan that's customized to your exact needs. Where to find us: Our new location is in the Mendwell Health Clinic, 11850 SW 67th Ave, Suite 145 in Tigard, OR. Out of town? No worries.We will continue to offer online coaching in addition to our other services, including acupuncture, trauma-informed bodywork, herbal medicine, nutrition, movement, yoga and qigong. Check out all of our services here. Questions?Email us anytime: info@EmbodiedWellness.Studio or click "reply" to this email. (We will officially be transitioning to this email in the coming weeks, so don't be surprised if you see emails from our new address!) We can't wait to see where this takes you! Warmly, Katerina at The Embodied Wellness Studio |
Heal the root causes of stress and anxiety
✨Mind✨Body✨Spirit✨Medicine✨ Join more than 800+ subscribers who have already signed up for the newsletter, and get holistic mental health and wellness strategy and inspiration in your inbox every week. ✨ ✨✨ Check out the links to download your (FREE) copy of the Bliss Kit and learn 4 life-changing strategies to help you cultivate more ease, joy, and inner peace. I can't wait to see where it takes you!
Hey Reader, Do you get bloated a lot? Does your digestion get wonky when you're stressed? Do you get stomach cramps when you eat certain foods? Do you deal with constipation, an incomplete feeling, or loose stools—or all of the above!—more often than you'd like to admit? Having even just one of these symptoms points toward irritable bowel syndrome (IBS), which affects around 15% of women. More often than not, IBS is only diagnosed once you've been through all the tests and your doctor can't...
Dear Reader, I made a mistake. A few days ago, I decided to read the news. Moments later my heart was already racing. My shoulders felt tense. My teeth were clenched so tightly that they might as well have been stuck together with cement. In my mind’s eye, I saw flashes of news stories I had read in the past, the consequences and suffering I had witnessed, and all the fears I had for the future came flooding over me like a tidal wave. Then one of my kids asked me for some water, and instead...
Happy New Year, Reader! Whether you've made a resolution or not, every single person on earth wants to feel their best, but not everyone knows how to make that happen. A simple place to start is to pay attention to the flavors of your food. Have you noticed that some foods make you feel calm and content while others leave you feeling restless, irritable, or sluggish? Science is confirming what ancient healers have known for millennia: Digestion is central to both physical and mental health....