✨Mind✨Body✨Spirit✨Medicine✨ Join more than 800+ subscribers who have already signed up for the newsletter, and get holistic mental health and wellness strategy and inspiration in your inbox every week. ✨ ✨✨ Check out the links to download your (FREE) copy of the Bliss Kit and learn 4 life-changing strategies to help you cultivate more ease, joy, and inner peace. I can't wait to see where it takes you!
5 Spring Health Tips
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Hey Reader, If you’ve come to see me in clinic recently, there’s a good chance we’ve talked about ways to support your body, mind, and spirit as we transition from winter to spring. Just as the weather can be fickle this time of year, sometimes it takes people a little time to acclimate. If you have too much cold still stuck in your system from winter, or you don’t have enough energy to push past the obstructions that will inevitably stand in your way in spring, you’ll feel the impact on both your mental and physical health. Luckily, small seasonal shifts to your diet and lifestyle can make a big impact. Here are some signs that your system needs more support in spring:
If you notice any of these symptoms cropping up in spring, your body is sending you a message that you need to make some seasonal adjustments. Here are some ideas. I can't wait to see where this takes you! Warmly, Katerina |
Heal the root causes of stress and anxiety
✨Mind✨Body✨Spirit✨Medicine✨ Join more than 800+ subscribers who have already signed up for the newsletter, and get holistic mental health and wellness strategy and inspiration in your inbox every week. ✨ ✨✨ Check out the links to download your (FREE) copy of the Bliss Kit and learn 4 life-changing strategies to help you cultivate more ease, joy, and inner peace. I can't wait to see where it takes you!
Hey Reader, Do you get bloated a lot? Does your digestion get wonky when you're stressed? Do you get stomach cramps when you eat certain foods? Do you deal with constipation, an incomplete feeling, or loose stools—or all of the above!—more often than you'd like to admit? Having even just one of these symptoms points toward irritable bowel syndrome (IBS), which affects around 15% of women. More often than not, IBS is only diagnosed once you've been through all the tests and your doctor can't...
Dear Reader, I made a mistake. A few days ago, I decided to read the news. Moments later my heart was already racing. My shoulders felt tense. My teeth were clenched so tightly that they might as well have been stuck together with cement. In my mind’s eye, I saw flashes of news stories I had read in the past, the consequences and suffering I had witnessed, and all the fears I had for the future came flooding over me like a tidal wave. Then one of my kids asked me for some water, and instead...
Happy New Year, Reader! Whether you've made a resolution or not, every single person on earth wants to feel their best, but not everyone knows how to make that happen. A simple place to start is to pay attention to the flavors of your food. Have you noticed that some foods make you feel calm and content while others leave you feeling restless, irritable, or sluggish? Science is confirming what ancient healers have known for millennia: Digestion is central to both physical and mental health....